Weigh In record (no journal entry) for 25 January 2024
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233.5 lb
Lost so far: 36.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1462 kcal
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Fat: 54.40g | Prot: 93.24g | Carb: 154.29g.
Breakfast: Huletts Equisweet Sweetener, Coffee with Milk, Frozen Berries, Parmalat Plain Low Fat Yoghurt, Jungle Muesli Cinnamon Granola. Lunch: Cucumber (with Peel) , SPAR Feta Cheese Plain, Rhodes Italian Style, Beef Steak (Lean Only Eaten). Dinner: Woolworths Cauliflower Florets, SPAR Feta Cheese Plain, BB Squares Brown, Pick n Pay Shaved Chargrilled Ham, Rhodes Italian Style, Woolworths Button Mushrooms. Snacks/Other: Future Life High Protein Lite Bar, Oil Popped White Popcorn . more...
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losing 4.6 lb a week
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Laurenaldag's weight history
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