Weigh In record (no journal entry) for 25 January 2024
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144.0 lb
Lost so far: 41.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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3291 kcal
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Fat: 212.03g | Prot: 191.23g | Carb: 155.82g.
Breakfast: Möhren, Boskoop, Alpenmark Maasdamer, Aldi Gorgonzola Pikant, Ei, Landkrone Bio Veganer Block. Lunch: J. D. Gross Edelbitter 90%, Aldi Cashewkerne. Dinner: Zwiebeln, Edeka Grana Padano Gerieben, Knoblauch, Rosenkohl, Rapsöl, Linsen Protein Bratlinge. Snacks/Other: Alesto Cashew Erdnuss Mix Hot Chili, Heidelbeeren, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Milram Sahne Quark 40%, Milbona High Protein Pudding Vanille. more...
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gaining 7.7 lb a week
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