Weigh In record (no journal entry) for 25 January 2024
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120.4 lb
Lost so far: 0 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1137 kcal
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Fat: 40.19g | Prot: 86.09g | Carb: 107.82g.
Breakfast: Mercanti Fiocchi di Avena, Alpro Latte di Cocco senza Zuccheri, Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato. Lunch: Gallo Riso Rosso Integrale, Olio Extra Vergine di Oliva, Carciofi Bolliti, Fish & Fine Salmone Leggermente Affumicato. Dinner: Insalata Mista, Le Naturelle Albume d'uovo, Uovo, Olio Extra Vergine di Oliva. more...
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losing 10.8 lb a week
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