paupey's Journal, 11 August 2011

184.7 lb Lost so far: 5.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 59.37g | Prot: 98.69g | Carb: 80.54g.   Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Baby Carrots , Egg Salad Sandwich. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef Steak (Lean Only Eaten). Snacks/Other: Sugar Cookies (with Margarine). more...

3132 kcal

Activities & Exercise: Sitting - 11 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...