Weigh In record (no journal entry) for 25 January 2024
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118.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1372 kcal
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Fat: 42.11g | Prot: 42.03g | Carb: 111.76g.
Breakfast: Nutiva Семена Чиа, Фруктовый Йогурт (Полностью Обезжиренный), Банан, Vita Energy Семечки Тыквы, Зеленый Чай, Вода. Lunch: Сахар, Кофе Латте, Ростик'c - KFC Боксмастер Оригинальный. Dinner: Зеленый Чай, Омлет с Молоком. more...
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steady weight
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