Weigh In record (no journal entry) for 12 May 2015
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140.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1274 kcal
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Fat: 34.94g | Prot: 43.88g | Carb: 200.28g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Fruit & Fibre. Lunch: Soft White Roll, Sainsbury's Mixed Bean Salad in Vinaigrette, Tomato Soup (with Equal Volume Milk, Canned). Dinner: Soybean Oil, Tesco Balsamic Vinegar of Modena, Bread (Home Recipe or Bakery). Snacks/Other: Bananas, Apples, Sainsbury's Crab Sticks. more...
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losing 3.5 lb a week
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