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Today I was lazy exercise wise. However work was busy so I didn't break away to walk at 10:30. Didn't go to lunch until 1 and by 3:30 I was afraid of a pop-in client so I didn't go walk so I would be ready. Client didn't show. Tomorrow is another day. The weather is growing on me with the rain. I don't know how people live in rainy climates. It is awful! I snacked tonight too so going to have to atone the rest of the week. Hubs gave me his ice cream to finish then I had an urge for salty snacks. Cheese puffs got me. 🤦♀️
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121.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1686 kcal
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Fat: 62.35g | Prot: 60.42g | Carb: 235.99g.
Breakfast: Great Value Half & Half, Coffee, Vitafusion MultiVites Gummy Vitamins, Vitafusion B Complex Energy Gummy Vitamins, Atkins Meal Chocolate Chip Granola Bar, Coffee. Lunch: SmartBowls Spicy Pepper. Dinner: Great Value Cheddar Cheese Puffs, Kroger Party Pail Cookies & Cream Ice Cream, Orange Juice , Kroger Original Pancake Syrup, Bacon (Cured, Pan-Fried, Cooked) , Cary's Sugar Free Syrup, Pancakes (Dry Mix, Prepared) . Snacks/Other: Coffee, Great Value Yellow Popping Corn. more...
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1870 kcal
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Activities & Exercise:
Showering - 20 minutes, Standing - 20 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 20 minutes, Desk Work - 8 hours, Grocery Shopping - 45 minutes. more...
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steady weight
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