Weigh In record (no journal entry) for 11 August 2011
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132.0 lb
Lost so far: 7.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1079 kcal
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Fat: 30.95g | Prot: 80.78g | Carb: 127.50g.
Breakfast: 100% Whole Wheat English Muffin, Nesquik Fat Free Chocolate Syrup, Scrambled Egg (Whole, Cooked) , Salted Butter, Coffee, Milk (Nonfat) . Lunch: 3 Servings fruits and vegetables: mango, carrot, passionate fruit, PC chicken, Blue Menu Light Ranch Dressing, Lettuce. Dinner: weight watchers cake, Balsamic Vinegar, Mixed Salad Greens, PC Boneless Skinless Chicken Breast. Snacks/Other: 0+ , Luna Bar - White Chocolate Macadamia (Luna), Water , Berries. more...
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1459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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