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back to it again. let's go!
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241.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1905 kcal
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Fat: 42.07g | Prot: 133.06g | Carb: 259.26g.
Breakfast: Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Subway Footlong Pro Sweet Onion Chicken Teriyaki. Dinner: Signature Select Four Cheese Lasagna with Meat Sauce. Snacks/Other: Monster Beverage Ultra Sunrise, Sweet Pickle Relish , Salt , Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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gaining 1.3 lb a week
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