Weigh In record (no journal entry) for 24 January 2024
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142.2 lb
Lost so far: 29.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1477 kcal
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Fat: 54.97g | Prot: 63.82g | Carb: 195.70g.
Breakfast: Café, Extra Special Mermelada de Frambuesa sin Azúcar , Healthy Spreads Crema de Almendra, Kirkland Signature Bebida de Soya Orgánica, Hot cakes sin gluten y altos en prote, Granvita Hot Cakes con Avena Integral. Lunch: Aceite Vegetal, Chile Poblano, Fideos de Arroz (Cocidos), Lechuga, Soja Texturizada, Tomates. Dinner: Soy Chorizo Chorizo de Soya, Frijoles Refritos, Daiya Queso Cheddar Vegano , Chilaquiles. Snacks/Other: Naranjas, Caffenio Te Latte Matcha Frio, Pistachos, Kombucha, Plátano. more...
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losing 4.6 lb a week
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