Weigh In record (no journal entry) for 22 January 2024
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143.5 lb
Lost so far: 28.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1514 kcal
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Fat: 47.83g | Prot: 34.29g | Carb: 239.10g.
Breakfast: Food For Life Pan Gluten Free, Aguacate, Slim Pop Palomitas Limón y Sal, Healthy Spreads Crema de Almendra, Okko Rice Cakes con Quinoa. Lunch: Annie Chuns Pad Thai. Snacks/Other: Kirkland Signature Bebida de Soya Orgánica, Jugo de Manzana (en Lata o Embotellado), Holanda Helado Vegano, Manzana, Naturli Strawberry Yogurt , Granvita Oats Avena, Chia. more...
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gaining 1.3 lb a week
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