Weigh In record (no journal entry) for 25 January 2024
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161.6 lb
Lost so far: 0.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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457 kcal
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Fat: 10.57g | Prot: 20.17g | Carb: 75.20g.
Breakfast: Cinnamon , Coles Australian Sultanas, Walnuts, Coles Light Greek Style Yoghurt, Black Tea, Apples (Low Moisture, Stewed). Snacks/Other: Coffee (Instant Powder), A2 Light Milk. more...
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losing 4.6 lb a week
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