Weigh In record (no journal entry) for 11 August 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2011:
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1614 kcal
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Fat: 34.73g | Prot: 109.38g | Carb: 224.23g.
Breakfast: cinnamon, whole milk, Cereal: Total Raisin Bran. Lunch: MIXED VEGETABLES ROMA PUBLIX, nature's own 100% whole wheat, hummus, boca burger. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: weight watchers ice cream peanut, Baby Carrots 2 cups, half & half, Coffee (Brewed From Grounds). more...
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3437 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Standing - 3 hours, Stretching (yoga) - 1 hour. more...
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losing 13.3 lb a week
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