Weigh In record (no journal entry) for 12 May 2015
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243.2 lb
Lost so far: 31.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1831 kcal
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Fat: 58.53g | Prot: 73.45g | Carb: 176.33g.
Breakfast: Gutes Land Gouda , Penny Markt Sonntagsbrötchen, Chicken Nuggets, Aldi Kochschinken. Lunch: Purland Rostbratwürstchen, Penny Markt Sonntagsbrötchen (Weizen), Salatkönig Griechischer Krautsalat. Snacks/Other: Bier. more...
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gaining 9.8 lb a week
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