Weigh In record (no journal entry) for 25 January 2024
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241.2 lb
Lost so far: 30.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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2505 kcal
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Fat: 54.83g | Prot: 146.99g | Carb: 357.74g.
Breakfast: CU 통밀햄샌드위치, 삶은감자, 삶은 계란. Lunch: 삶은 계란, 삶은감자, 하림 하얀속살 닭가슴살 블랙페퍼, 삼립 야채호빵. Dinner: 하림 하얀속살 닭가슴살 블랙페퍼, 코스트코 어니언베이글, 코스트코 블루베리 베이글 . Snacks/Other: 카스타드. more...
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gaining 1.1 lb a week
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