Jennifer417's Journal, 11 August 2011

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Weigh In record (no journal entry) for 11 August 2011

167.4 lb Lost so far: 10.4 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

647 kcal

Fat: 27.19g | Prot: 27.21g | Carb: 75.15g. Breakfast: Sugar, Granulated Sugar, Cream Substitute (Powdered). Lunch: Ranch Salad Dressing, Banana, Tea (Brewed), Cheddar Bites, Chicken Breast Strips - Southwestern. Snacks/Other: Baken-Ets Traditional Fried Pork Skins. more...

1850 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Jennifer417's Journal, 11 August 2011

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