Weigh In record (no journal entry) for 25 January 2024
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192.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1608 kcal
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Fat: 75.50g | Prot: 94.33g | Carb: 143.09g.
Breakfast: Cheese, Abbott's Village Bakery Light Rye Bread, Scrambled tofu. Lunch: Pink Lady Apples, Cottage Cheese , Almond Butter, Watermelon , Strawberries , Mayonnaise , Woolworths Tuna in Springwater , Cucumber. Dinner: Salad, White Sauce (Dry, Dehydrated) , Mashed Potato (from Fresh), Woolworths Select Corned Beef Silverside. Snacks/Other: Toblerone Toblerone Minis, Bulla Choc Chip Ice Cream, Hillcrest Gourmet Protein Bar with Roasted Nuts, Coconut & Yoghurt. more...
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steady weight
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