Weigh In record (no journal entry) for 22 January 2024
|
183.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2024:
|
2409 kcal
|
Fat: 56.43g | Prot: 148.59g | Carb: 317.30g.
Breakfast: Ovo Cozido, Maçãs Gala, Sonda Ameixa Vermelha. Lunch: Camil Arroz Branco, Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Parboilizado Cozido. Snacks/Other: Pães de Hambúrguer ou Cachorro Quente, Tirol Queijo Mussarela (18g), Power One Pasta de Amendoim. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DIOGO DSB's weight history
|