Weigh In record (no journal entry) for 12 May 2015
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1470 kcal
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Fat: 75.02g | Prot: 52.87g | Carb: 146.41g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Roast Chicken Pie. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Wimpy Chips (Regular). more...
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gaining 4.6 lb a week
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