Weigh In record (no journal entry) for 12 May 2015
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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838 kcal
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Fat: 37.55g | Prot: 44.46g | Carb: 76.53g.
Breakfast: Rose-Apples. Lunch: Papayas, Celery, Eskort Red Viennas. Dinner: Eskort Red Viennas, Beef Sausage, Carrots, Grated Cheddar Cheese, Bovril Beefy, Black Cat Crunchy Peanut Butter, Bakers Provita. Snacks/Other: Pnp Brand Thin Rice Crackers, Coffee with Milk, Canderel Sweetener Tablets, Canderel Sweetener Tablets, Coffee with Milk. more...
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1959 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 13.9 lb a week
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