Weigh In record (no journal entry) for 11 August 2011
|
188.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
2276 kcal
|
Fat: 51.25g | Prot: 127.23g | Carb: 343.16g.
Breakfast: Nonfat Blueberry Greek Yogurt, Strawberries, Coffee, Skim Plus, Organic Brown Flaxseeds. Lunch: apple, chobani. Dinner: life cereal, banana bread, corn on te cob, Sweet 'n Spicy Barbecue Sauce, chicken breast. Snacks/Other: cupcake. more...
|
|
2264 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|