Weigh In record (no journal entry) for 11 August 2011
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158.2 lb
Lost so far: 4.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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225 kcal
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Fat: 5.59g | Prot: 23.57g | Carb: 17.19g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla, Fat Free French Vanilla Coffee Creamer, Coffee. Snacks/Other: Light String Cheese. more...
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2900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 40 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 1 hour, Housework - 2 hours. more...
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losing 2.8 lb a week
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