Weigh In record (no journal entry) for 24 January 2024
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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2109 kcal
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Fat: 113.36g | Prot: 111.24g | Carb: 168.98g.
Breakfast: Energy Bites. Lunch: Chinese Fried Rice. Dinner: Almond Flour, Finely Shredded Sharp Cheddar Cheese, Jalapeno Peppers, Cream Cheese, Egg, Bacon, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Energy Bites, Twizzlers Sugar Free Twizzlers, Bananas , Cary's Sugar Free Low Calorie Syrup, Butter , Kodiak Cakes Blueberry Power Waffles. more...
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losing 1.2 lb a week
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