Weigh In record (no journal entry) for 24 January 2024
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1412 kcal
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Fat: 78.03g | Prot: 67.51g | Carb: 114.13g.
Breakfast: Purity Products Triple Greens, Regular Coffee, Lily of the Desert Aloe Vera Juice, Bragg Organic Apple Cider Vinegar, Water. Lunch: Fried Egg, White Rice, Golden Corral Brown Gravy (Side) (1/2 Cup), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Water . Dinner: Quiznos Chef Salad - Full, Water , Aquafina Water (16.9 oz). Snacks/Other: Hershey's Milk Chocolate Nuggets, Green Tea, Pink Lady Apples, Water . more...
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losing 1.8 lb a week
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