Weigh In record (no journal entry) for 24 January 2024
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345.0 lb
Lost so far: 12.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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680 kcal
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Fat: 32.00g | Prot: 92.00g | Carb: 0.00g.
Dinner: Publix Lean Ground Beef 93/7. more...
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gaining 4.2 lb a week
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