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14.3% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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2152 kcal
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Fat: 95.35g | Prot: 111.47g | Carb: 223.83g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Betarraga, Apio, Tomates Rojos, Lechuga de Hoja Verde, Huevo Duro, Van Camp's Atún en Agua, Hellmann's Mayonesa Supreme, Patatas Cocidas, Huevo Duro. Dinner: Plátano, Soprole Protein + Natural, Quaker Avena Instantánea, American Classic Creamy Peanut Butter, Loncoleche Leche Semi Descremada. Snacks/Other: Krüger Schogetten Freeze Me Strawberry, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Barcel Takis Fuego. more...
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losing 4.6 lb a week
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