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AdrianoFS
Journal
24 Jan 24
AdrianoFS's Journal, 24 January 2024
AdrianoFS's Profile
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Weigh In record (no journal entry) for 24 January 2024
158.7 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2024:
2310 kcal
Fat: 133.12g | Prot: 93.63g | Carb: 46.83g.
Breakfast:
Tirol Queijo Mussarela (18g), Amstel Cerveja (350ml), Heineken Cerveja Heineken (355ml).
Lunch:
Quatá Queijo de Coalho.
Dinner:
Catupiry Requeijão Cremoso, Sadia Alcatra com Gordura (0,5 Cm), Vinho Cabernet Sauvignon, Heineken Cerveja Heineken (355ml).
more...
2099 kcal
Activities & Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes.
more...
losing 2.2 lb a week
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