Weigh In record (no journal entry) for 24 January 2024
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201.7 lb
Lost so far: 122.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1733 kcal
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Fat: 55.62g | Prot: 104.01g | Carb: 198.09g.
Lunch: Ovo Mexido, Quero Feijão Carioca, Arroz Parboilizado Cozido. Dinner: Germani Biscoito Maria, Friboi Fígado de Boi Grelhado, Camil Arroz Branco Cozido. more...
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losing 1.5 lb a week
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