Weigh In record (no journal entry) for 24 January 2024
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250.2 lb
Lost so far: 27.6 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1253 kcal
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Fat: 39.24g | Prot: 44.44g | Carb: 176.98g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Normalsaltat, Fralla. Dinner: Fralla, Heinz Vita Bönor i Tomatsås. Snacks/Other: Kalles Kaviar, Pågen Danskt Rågbröd. more...
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losing 9.6 lb a week
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