Weigh In record (no journal entry) for 24 January 2024
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202.5 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1459 kcal
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Fat: 77.82g | Prot: 71.47g | Carb: 110.40g.
Breakfast: Ei, Ja! Remoulade, K-Classic Maasdamer, Milfina Butter , American Style American Sandwich, Fleischkäse. Lunch: Alnatura Vegetarische Bolognese, Basmati-Reis (Gekocht). Dinner: Frikadelle, (Frank) Kartoffelpüree, Freshona Rahmgemüse Erbsen & Möhren . more...
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losing 9.2 lb a week
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