Ca2001's Journal, 24 January 2024

170.0 lb Lost so far: 17.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 31.25g | Prot: 48.43g | Carb: 136.17g.   Breakfast: Café com Leite e Açúcar, Tapioca com Coco. Lunch: Arroz Branco (Cozido), Substancia Feijoada , Couve Refogada. Dinner: Imperial Feijao, Frango a Milanesa, Arroz Branco (Cozido). more...

2327 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...