Weigh In record (no journal entry) for 24 January 2024
|
154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2024:
|
2156 kcal
|
Fat: 77.08g | Prot: 85.69g | Carb: 262.74g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Goose Island IPA Beer, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Dinner: Horseradish, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sour Cream, Butter, Baked Potato (Peel Eaten), Canada Dry Ginger Ale (12 oz), Beef Liver (Cooked, Pan-Fried). Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Chocolate Chip Cookie, Great Value Mixed Nuts. more...
|
|
2450 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 5 minutes, Standing - 1 hour and 45 minutes. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|