Weigh In record (no journal entry) for 24 January 2024
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151.4 lb
Lost so far: 10.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1120 kcal
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Fat: 44.72g | Prot: 73.70g | Carb: 146.54g.
Breakfast: Food Lion Sugar-Free Syrup, Food Lion Whole Greek Yogurt, Blueberries , Driscoll's Raspberries, Fresh & Easy Liquid Egg Whites, Schmidt 647 Multigrain Bread. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Green Mill San Marzano Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bell Plantation PB2 Powdered Peanut Butter, Taylor Farms Celery Sticks. Dinner: Green Giant Broccoli Spears & Butter Sauce, Heritage Farm Chicken Breast with Rib Meat, Baked Sweetpotato (Peel Eaten). Snacks/Other: 365 Sugar Free Dark Chocolate Baking Chips, Nature's Promise Organic Lightly Salted Popcorn. more...
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losing 1.4 lb a week
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