GaryRogers's Journal, 11 August 2011

249.0 lb Lost so far: 41.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 58.53g | Prot: 53.50g | Carb: 317.86g.   Breakfast: Recovery. Lunch: string cheese, Caesar Salad Dressing, Lettuce. Dinner: white bean, rice. Snacks/Other: blueberry, sausage, pretz. more...

3020 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...