Jipper500's Journal, 24 January 2024

214.4 lb Lost so far: 51.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 75.85g | Prot: 62.84g | Carb: 66.60g.   Breakfast: King Henry's Roasted & Salted Cashews, Wonderful Pistachios Lightly Salted, Whole Milk, Coffee. Lunch: Tomatoes, Dole Spring Mix Salad, Onions, Pork Sausage (Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Monterey Jack Cheese, Blueberries, Green Peppers. Dinner: Blueberries, President Camembert Soft-Ripened Cheese, Nature's Promise Multigrain Bread. more...

3288 kcal

Activities & Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...