Weigh In record (no journal entry) for 11 August 2011
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120.7 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1130 kcal
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Fat: 14.07g | Prot: 58.89g | Carb: 147.49g.
Breakfast: Apples , Cantaloupe Melons. Lunch: Tilapia (Fish) , Cucumber (Peeled) . Dinner: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Tortilla Crusted Tilapia. Snacks/Other: Red Table Wine, Strawberries, Apples. more...
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losing 4.2 lb a week
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