Weigh In record (no journal entry) for 11 August 2011
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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983 kcal
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Fat: 43.23g | Prot: 84.03g | Carb: 73.19g.
Breakfast: Skim Milk, Multi Grain Cheerios, Coffee (Brewed From Grounds). Lunch: bacon bits great value, Premium Romaine, Light Balsamic & Basil Vinaigrette. Dinner: Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Other: Part Skim Mozzarella Cheese Strings, Cool Whip Whipped Topping Lite, Sugar Free Jello, 100 calorie cookies great value, Natural Almonds 100 Calorie Pack. more...
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losing 0.4 lb a week
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