Weigh In record (no journal entry) for 24 January 2024
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113.1 lb
Lost so far: 20.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1338 kcal
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Fat: 46.48g | Prot: 48.42g | Carb: 184.99g.
Breakfast: Swiss Miss 即溶可可粉, 皇帝蕉/蘋果蕉, 綠豆湯, 全聯 金黃軟穀物迷你軟歐包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 全家 蕈菇嫩蛋貝果堡. Dinner: 義美 魚餃, 全聯 牛五花火鍋肉片, 番茄, 隨主飡 黑米飯, 高麗菜, 清蒸鱸魚, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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gaining 1.5 lb a week
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