Weigh In record (no journal entry) for 18 January 2024
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394.8 lb
Lost so far: 11.2 lb.
Still to go: 196.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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2250 kcal
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Fat: 101.34g | Prot: 130.09g | Carb: 201.85g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter , Semi-Skimmed Milk, Matcha, Moringa Leaves, Co-Op Bananas. Lunch: Malt Beverage , Pork Link Sausage (Smoked) , Chicken Gizzard , Goat Meat . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jollof Rice. Snacks/Other: Coconut Water , Onions , Boiled Egg, Carrots , Aldi Tomato & Spicy Pepper Pasta Sauce, Roasted Cashew Nuts, Vimto Sugar Free Vimto, Coca-Cola Coca-Cola Zero (Can), Oatmeal Biscuits . more...
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losing 1.2 lb a week
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