Weigh In record (no journal entry) for 24 January 2024
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1086 kcal
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Fat: 50.50g | Prot: 68.95g | Carb: 113.05g.
Breakfast: KIRIN 無糖紅茶, 富自山中 赤藻糖醇, 美國加州葡萄, 雞蛋（整個）, 義美 蔥油餅, 櫛瓜. Lunch: 雞蛋, 美國加州葡萄, 自由神 蒟蒻, 白蘿蔔, 紅蘿蔔, 中華 凍豆腐, 卜蜂 去骨雞腿肉. Dinner: 牛奶, 雞蛋（整個）, Costco 安佳乳酪絲, 櫛瓜. Snacks/Other: 蘋果（去皮）. more...
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gaining 1.0 lb a week
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