Weigh In record (no journal entry) for 24 January 2024
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86.6 lb
Lost so far: 6.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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759 kcal
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Fat: 32.19g | Prot: 49.80g | Carb: 69.06g.
Breakfast: Салат с Кукурузой, SPAR Шаурма с Курицей . Lunch: Яблоко, Салат с Кукурузой. Dinner: Зефир, Сыр Домашний, Ветчина, Хлеб Черный. Snacks/Other: Творог 5%, Alpen Gold Молочный Шоколад . more...
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1424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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