Weigh In record (no journal entry) for 24 January 2024
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119.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1791 kcal
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Fat: 71.03g | Prot: 73.87g | Carb: 230.56g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Roasted Chickpeas, Japanese Sweet Potato, Trader Joe's Tahini Sauce. Dinner: Blueberry Muffins , Hass Avocado, Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Celery , Kashi GOLEAN Original Cereal, Protein Puck Almond Butter Dark Chocolate, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 12.6 lb a week
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