monicadanielarafeiro's Journal, 24 January 2024

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 22.54g | Prot: 19.29g | Carb: 77.27g.   Lunch: Mamão, Papaia, Continente Espinafre Baby Leaf, Omelete ou Ovos Mexidos. Snacks/Other: Pingo Doce Salame de Chocolate, Banana. more...

1498 kcal

Activities & Exercise: Passadeira - 1 hour, Apple Health - 23 hours. more...