Weigh In record (no journal entry) for 24 January 2024
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265.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1065 kcal
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Fat: 66.68g | Prot: 83.95g | Carb: 54.54g.
Lunch: Fit Crunch Strawberry Strudel, Sargento Ultra Thin Sharp Cheddar, Aldi Country Style Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Centrum Ultra Women's Multivitamin, Laura Lynn Grade A Large Eggs, Thrive Market Virgin Coconut Oil, Thomas' Keto Bagel Thins. Dinner: Proper Good Tomato Basil Soup. Snacks/Other: Member's Mark Natural Shelled Walnuts, Fairlife Nutrition Plan Vanilla (11.5 oz). more...
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gaining 2.8 lb a week
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