Weigh In record (no journal entry) for 24 January 2024
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141.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1461 kcal
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Fat: 69.66g | Prot: 68.31g | Carb: 143.87g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wyman's Fresh Frozen Wild Blueberries, Fried Egg, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Fried Egg, Organic Valley Heavy Whipping Cream, Wyman's Fresh Frozen Wild Blueberries. Dinner: Fusia Steamed Chicken Dumplings. Snacks/Other: Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 2.8 lb a week
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