Weigh In record (no journal entry) for 24 January 2024
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176.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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755 kcal
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Fat: 21.50g | Prot: 89.00g | Carb: 78.00g.
Breakfast: Great Value Hard Boiled Eggs, Slate Dark Chocolate Milk. Lunch: Apple Cinnamon , Slate Dark Chocolate Milk. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Dunkin' Donuts Iced Green Tea Unsweetened - Medium. more...
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losing 15.4 lb a week
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