Weigh In record (no journal entry) for 19 October 2009
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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1380 kcal
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Fat: 40.29g | Prot: 52.88g | Carb: 204.03g.
Breakfast: Bagel-fuls Strawberry, Light Fat Free Banana Cream Pie Yogurt. Lunch: hostess 100, Wheat Hot Dogs Buns, Premium Beef Franks, Strawberries, Diet Coke Caffeine Free. Dinner: sourdough roll, Chicken Parmesan and Penne. more...
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2960 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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