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12.9% Bodyfat
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2833 kcal
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Fat: 138.65g | Prot: 202.19g | Carb: 206.71g.
Breakfast: Sausage, Egg & Cheese Wrap, Whole Milk, Coffee, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Flaxseed Oil, Sugar, Triple Strength Fish Oil Supplement. Lunch: Singles American Cheese Slices, 100% Whole Wheat Bread, bama mayonnaise, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Triple Strength Fish Oil Supplement, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Apples, Smoked Almonds, Special K Red Berries Cereal, Whole Milk. Snacks/Other: Ritz Low Sodium Snack Crackers, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Natural Creamy Peanut Butter. more...
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2664 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 7.0 lb a week
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