Weigh In record (no journal entry) for 12 May 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1333 kcal
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Fat: 57.24g | Prot: 59.09g | Carb: 54.24g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Birds Eye Oven Baked Chips: Homestyle, Chicken Meat and Skin (Roasted, Cooked). Dinner: Lindt Dark Chocolate 70%, Merlot Wine, Chenin Blanc Wine, Western Star Original Spreadable Butter, Cooked Broccoli (from Fresh). Snacks/Other: Cheese. more...
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2315 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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