Weigh In record (no journal entry) for 24 January 2024
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153.7 lb
Lost so far: 5.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1685 kcal
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Fat: 96.43g | Prot: 113.24g | Carb: 88.23g.
Breakfast: Valio Profeel Proteiinipirtelö Mansikka, Oatly Ikaffe Kauramaito, Kahvi. Lunch: K-Menu Rasvaton Raejuusto, UniCafe Mausteinen Linssikeitto, Tuorekurkku (Kuorineen). Dinner: Ketopizza, Kotipizza Chilimajoneesi. Snacks/Other: Pirkka Kermajuusto 17%, Oivariini Merisuola, Snellman Pepperoni, Leipomo Rosten Siemennäkkileipä kaura & chia, Vihreä Tee, Valio Profeel Proteiinirahka Sitruuna-Lime, Flora Vispikerma, Ketovohveli, Tuorekurkku (Kuorineen), Snellman Tosi Murea Korppukinkku, Leipomo Rosten Siemennäkkileipä kaura & chia, Oatly Ikaffe Kauramaito, Kahvi, Oivariini Merisuola. more...
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1841 kcal
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Activities & Exercise:
Kävely kauppaan 29 min - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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